Front:
CORRECT FOOD COMBINING
MONOTROPHIC MEAL-ONE FOOD AT A MEAL IS THE IDEAL.
PROTEINS
NUTS
CEREALS (WHOLE GRAINS)
DRIED BEANS & PEAS
OLIVES
* DAIRY FOODS
*FLESH FOODS
*SEA FOODS
EXCEPT NUTS WITH
POOR
ACID FRUITS
CITRUS FRUITS
PINEAPPLES
PLUMS (SOUR)
POMEGRANATES
STRAWBERRIES
SOUR FRUITS
ETC.
POOR
GOOD
GREEN
VEGETABLES
-POOR
FRUITS
ACID FAIR SUB-ACID
FAIR SUB-ACID
STARCHES
POTATOES
CEREALS (WHOLE GRAINS)
DRIED BEANS & PEAS
JERUSALEM ARTICHOKES
GOOD
APPLES
APRICOTS
CHERRIES
GRAPES
MANGOES
PAPAYAS
PEARS, ETC.
-POOR-
HUBBARD SQUASH
PUMPKIN
CHESTNUTS
POOR
FRUITS
FAIR SWEET
BANANAS
DATES
FIGS
PRUNES
RAISINS
PERSIMMONS
ETC.
AVOCADO-COMBINES WELL WITH ALL FOODS EXCEPT PROTEINS AND MELONS
TOMATOES-MAY BE TAKEN WITH NON-STARCHY VEGETABLES AND PROTEIN
MELONS-EAT THEM ALONE OR LEAVE THEM ALONE
*THESE SUBSTANCES NOT RECOMMENDED BUT INCLUDED FOR CLARITY
© Copyright by Natural Hygiene Institute at "The Shangri-La," Bonita Springs, Florida 33923. Price 10¢ each.
RC-102
Back:
THE SHANGRI-LA NATURAL HYGIENE INSTITUTE
An exquisite year-round vacation and health resort
offering a learn-by-doing program for health rejuvena-
tion, weight control, fasting and relaxing. Delicious
organic foods properly combined, gardens, mineral
pool, tennis courts, boating, watercycling, exercising,
yoga, solaria, nearby Gulf
Write for free
33923-PC.
33923-PC. Enclose
beaches.
Fla.,
Fla.,
brochure: Bonita Springs,
Bonita
Springs,
$1.50 for book: "Food Combining Made Easy."
HERE
