Ten Commandments of Health - San Francisco Association for the Study and Prevention of Turberculosis
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1. Keep clean. 2. Breathe fresh air. 3. Live out of doors. 4. Exercise regularly. 5. Sleep at least eight hours. 6. Eat plentifully and correctly. 7. Work without worry. 8. Avoid dark, damp, dingy rooms. 9. Avoid contact with expectoration. 10. Become an open-air crank. The tubercle bacillus thrives upon dirt but cannot live in open air and sunshine. From the Darlene Thorne Collection |